Learn How To Lose Weight Safely With Low Carb Diet
Most reducing diets restrict calorie intake, so you lose weight but some of that is fat and some of it is lean muscle tissue as well. Less muscle means slowed metabolism, which makes losing weight more difficult and gaining it back all too easy.
(PRWEB) January 27, 2005
People diet for two primary reasons, to lose weight, or to improve health--or both. If you are a healthy adult who is not overweight, the food pyramid recommendations of the USDA will work fine, as long as you remember that the carbohydrates that are recommended are those contained in whole grains, fruits, and vegetables.
For those who are overweight, or who have diabetes, the low-calorie and low-fat diets recommended by the government do not work well. In fact, for diabetics, they can actually worsen the condition. The only diet that strikes at the real cause of obesity, high cholesterol, high blood pressure, hypoglycemia, and type 2 diabetes is a low-carbohydrate diet. Many doctors and nutritionists are now starting to recognize this.
After being told for years to eat a low-fat, high-carbohydrate balanced diet, Americans are now the fattest people on Earth, and getting fatter every year! The occurrences of adult-onset diabetes is also increasing. We now know, because research has shown, that fat is not the enemy -- carbohydrates are.
On a low-carb diet, you can eat until you're full, as long as you eat only allowed foods. Allowed foods are meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables.
The body was designed to eat meat (proteins and fats) and natural vegetables and nuts...mostly low in carbohydrates and high in proteins.
Due to this fact, the body has to be "better" at converting the low amount of carbs in these foods to energy than we now need with today's high carb levels. The result? More and more stored body fat!
Low carb diet or Ketosis Plan, has taken years researching and then carefully developing this diet system that tricks your body into relentlessly burning body fat, while you continue to eat your full three mouth-watering, real food meals each day. And the longer you follow the Ketosis Plan 30-Day Low Carb Diet the closer you will be in your desire to achieve the healthy body of your dreams!
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What is a ketogenic diet? "Ketogenic" refers to "ketosis," the state your body enters when your daily carbohydrate intake is below approximately 30 grams. This is the approximate amount
Required (for an average person) to enter ketosis (usually in about three days.)
Ketosis can be "maintained" for most people if the carbohydrate intake remains under 100 grams a day. However, although some diet experts believe that ketosis is a safe condition, it is not necessary to be in ketosis to lose weight. Keep in mind, that when you choose a higher level of carbohydrates than what is needed to bring on ketosis, you may have to limit your total food intake (calories) somewhat in order to lose weight.
However, if you must lose considerable weight, a ketogenic diet is the most efficient method for bringing your weight back down to where it should be.
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