London’s Newest “Breathing Coach” Offers Expert Techniques with Proven Results - A Little Bit of Breathing Can Improve Your Life
Kim Upton, The Breathing Coach, is offering personalized Buteyko sessions to help sufferers of asthma, hay fever, sleep disorders, anxiety and many other illnesses. Buteyko techniques have been proven to be efficient ways of reducing symptoms of many of the above mentioned illnesses.
London (PRWEB) July 22, 2005
Rather than buying tons of medicine to relieve symptoms of asthma, chronic anxiety, and other ailments, consult The Breathing Coach, Kim Upton who uses the breathing techniques of Buteyko to reduce sufferings of such illnesses. Upton offers personalised breathing sessions proven to relieve symptoms ranging from asthma and stress related disorders to sleeping disorders and hay fever.
A suffer of asthma himself, Kim Upton found his cure in Buteyko and has been virtually medicine free and breathing fine for more than 6 years. He offers a wide range of unique services that include phone sessions and group sessions. For the past 5 years, UptonÂ’s skills and expertise has helped many people from all over the nation.
Buteyko, a breathing method founded by Russian doctor Konstantin Buteyko, is based on the evidence relating incorrect breathing to many ailments such as asthma. For example, with asthma, people tend to over breathe, practically hyperventilating, which depletes the amount of carbon dioxide in the body causing spasms, particularly in the airways. With proper coaching using Buteyko methods, these manifestations can disappear.
As Kim UptonÂ’s colleague Jill McGowan found from a trail study she conducted in 2002, 98% of the people placed in an active Buteyko group experienced a reduction in symptoms and used their medications less (www. buteyko. info). In comparison, the control group that received conventional asthma management felt no significant changes.
According to Kim Upton, “Our breathing is being upset by the stresses of modern living and people lack the knowledge and resources to adapt their breathing to their busy lifestyles. As a result, many stress-related symptoms including wheeziness, anxiety, sleep problems and hypersensitivity can emerge. People need to realise that the simple answer is essentially right in front of them - the way that they breathe. Unfortunately, modern symptomatic medicines can sometimes exacerbate the problem by not addressing the root cause of the symptom.”
Breathing Coach Upton is a member of the Buteyko Institute of Breathing & Health, the professional association for the Buteyko Institute Method (BIM). For more information on the proven benefits of the BIM, visit www. buteyko. info.
UptonÂ’s coaching allows you to optimise the way that you breathe so that you can correct many of the imbalances that exist in your life. He offers specific and personal education based on Buteyko techniques. He is currently practising at The Happiness Centre in West London; 204 Uxbridge Road, London W12 7JD. Initial consultations and personal breathing assessments are easy to book by contacting The Happiness Centre on 020 8749 3792.
For further information, call Kim Upton at 0845 226 8073 or visit http://www. thebreathingcoach. com/ (http://www. thebreathingcoach. com/).
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