Thursday, January 25, 2007

Fitness & Wellness Expert, Linda T. Gottlieb, MA Lives her Mantra “50 Is The New 30” Every Day ... And She Can Help You Feel The Same Way

Fitness & Wellness Expert, Linda T. Gottlieb, MA Lives her Mantra “50 Is The New 30” Every Day... And She Can Help You Feel The Same Way

Fitness & wellness expert, Linda T. Gottlieb, MA lives her mantra “50 is the new 30” every day... and she can help you feel the same way.

Milford, CT (PRWEB) October 20, 2006

“I have hit a milestone birthday (the BIG 50) and what a good time to look back at the last ½ century of my life. It’s been an interesting journey. I encourage you to take a moment to reflect on your past fitness and food choices. As Ed Koch, Mayor of New York used to say, “How am I doing?” Well, how ARE you doing? (Be honest) Are you struggling with an overweight, rusty body (as one of my clients says) and less energy than you would like? Research continually proves that EXERCISE is the Silver Bullet we are searching for, the FOUNTAIN OF YOUTH we crave. If you are ready to turn back the clock and gain youth and vitality, let’s talk. You can be younger next year!” remarks Linda T. Gottlieb, F. I.T. Training, President.

Setting new trends in training and motivation, personal trainer, wellness educator and active lifestyle coach Linda Gottlieb has had an extensive career in the fitness industry, from developing and presenting hundreds of exercise/wellness classes to directing a 30,000 square ft. full service health club and consulting on fitness facility projects for luxury hotels.

Along with traditional in-home personal fitness training, Linda specializes in individualized telephone/email motivational coaching, addressing the long neglected busy professionals who are either uncomfortable with or don’t have the time to commit to conventional personal training programs.

Ms. Gottlieb’s undergraduate degree in Psychology, along with her Masters degree in Instructional Design prepare her to successfully interpret motivation of her clients, work through roadblocks and stages of behavioral change, and excel at presenting fitness and active lifestyle theory and methodologies in an easy to understand manner, engaging her clients at all levels. Linda received the Presidential Sports Award in 1988 and 2003, multiple industry certifications from IDEA, ACE, and AFAA, and is a member of The American Institute of Fitness Educators, The Association of Fitness by Phone® Coaches and Reebok Instructor Alliance. She holds current Adult CPR certification from the American Red Cross and is the first nationally certified Cooper Institute Active Living Every Day behavior change program facilitator in the state of Connecticut.

Linda is a frequent speaker championing daily fitness activity, the connection of food and mood, and realistic and positive perceptions of an individual’s body image. A well-known regional author and wellness consultant, she makes physical activity fun, presenting topics such as: Are You a ‘Corporate Athlete?’, Retirement Fitness Planning and Using the “Latte Factor” in Relation to Food and Fitness. Linda also supports her clients by offering a monthly Fitness Success e-newsletter and flexible maintenance programs like her “15 minute fitness checkups”. She is close to completion of her book about fitting fitness into everyday schedules.

With her outgoing nature and ability to create innovative programs to meet ever changing trends and client health fitness needs, Linda is well positioned to cast a fresh perspective on wellness programs making and keeping them fun and continuously rewarding. She is a passionate master coach, presenter and business consultant, working with professionals, corporations and organizations guiding them in incorporating fitness into demanding schedules.

203) 877-5270 Voice  www. fittraining. net